Chrysalis in Liminal Space — integration through archetypes, guided movement, process work and self study.

The Chrysalis is the pupal stage of a butterfly, the transformation phase between a caterpillar and an adult butterfly. It’s a protective casing where metamorphosis happens. Metaphorically, “chrysalis” can also mean a period of growth, transformation, or development before emerging into something new.

Liminality refers to the state of being on a threshold—existing in the in-between space that separates two distinct conditions or phases. The term comes from the Latin limen, meaning “threshold”. In essence, liminality is the tension and dissolution potentials held in a transformative space where change is inevitable yet the outcome remains open ended until the unfolding gives us shape, meaning, function. The emergence of the Chrysalis is the natural outcome.

The initiations comprise of three elements:

Gaia Yoga

A voice-based meditation where you use sound to balance your energy. Gaia Yoga involves a sequence of seven seed syllables, each repeated four times, helping to align mind and body with higher frequencies. This practice creates a tangible connection to the earth’s voice, offering a tool for personal transformation. 

Archetypes and Individuation

We journey through the 4 Quarters of our psyche- The King, Magician, Warrior, Lover aspects to reclaim our relation to these primal energies and discover the ways in which we project or deny each of these power houses.
Each of these live in polarization of light/shadow as well as Feminine/Masculine. Until we reclaim and rightfully own them. Early stages of this work can be traced back to modern Jungian psychology, Robert Moore and Douglas Gillette. These concepts have provided me with deeper understanding about interrelational dynamics, individuation, shadow work and therapeutic interventions in my one on one bodywork sessions. I am ready to unfold this body of knowledge with a small group of brave souls.

Process Work: integration through conscious movement, journaling and deep rest

45-minute integration session offers a grounded space to process and embody what surfaced. Through gentle guided reflection, somatic awareness, and shared presence, we begin to weave the insights from our deep inner work into our conscious lives. Whether parts of you emerged that felt raw, powerful, or previously unseen, this space honors the complexity of your experience. In a held group container, we allow time for stillness, witnessing, and gentle dialogue—supporting you in metabolizing and anchoring the shifts that have begun. This is where insight meets embodiment, and the personal begins to ripple into the collective.

Noemy will be offering these three elements as separate 45 minute classes in a series of special Fridays, 16th of May, 23rd of May, and 6th of June. You can participate in all three, or just one. NB: to attend the Process Work session you need to have attended the previous Archetypes and Individuation first. 

Ultimately, Noemy will be offering a full weekend retreat at The Sage, based on the same elements. If you’re interested in participating in this special weekend, please click the button below and fill out the form. A group of 13 participants will be selected.