We invite you to a series of events facilitated by the wonderful Pallak, a trained dancer and certified yoga facilitator from India, who brings nearly a decade of experience in Kathak, Belly Dance, and healing practices. With a background in Psychology and Philosophy, she’s passionate about enabling others to connect with their bodies through mindful movement.
💰 Price per event: 333 kr for non-members / 222 kr for The Sage members
🗓 June 20th 18:30 – 19:45 – Somatic Yoga Flow
A dynamic exploration of somatic movement and yoga to enhance full-body mobility and mindful presence.
Let go of expectations and flow with the moment—each breath and movement a gentle path to deeper self-connection.
Ends with a soothing singing bowl meditation to ground and restore.
Perfect for all levels.
🗓 June 22nd 16:00 – 17:45 – Healing Dance
An Invitation for Authentic Expression — Exclusively for Women
Step into a safe, nurturing space where you can let go of expectations, perfectionism, and the need to look or move a certain way.
Together we unlearn the limiting beliefs that hold you back from moving freely and confidently through the art of belly dance.
What to Expect:
✨ A somatic, full-body warm-up to awaken and ground your body
✨ Sensual, playful belly dance exploration
✨ Easy-to-follow combos you can take to your mirror—or the dance floor
✨ A closing guided meditation with a singing bowl to integrate your experience
Open to all women. No dance experience needed
What to Bring:
- Comfy clothes for dancing
- Water bottle
- Bare feet or dance shoes (optional)
🗓 June 27th 18:30 – 20:00 – Somatic Yin Flow with Affirmations
This class is an invitation to reset your nervous system.
You’ll experience:
✨ Somatic yoga and breathwork to release chronic tension
✨ Yin yoga poses for vagus nerve stimulation and emotional reset
✨ Affirmations to rewire limiting beliefs
✨ A healing pause to breathe and feel safe again
Open to all levels.
